Tag: b6 toxicity

Rethink Excess Supplementation

A very well-known and extensively researched vitamin has created such havoc on your life. It has been known that it is toxic in smaller amounts since the 1980s. Yet, no one followed up on Dalton and Dalton’s research to continue toxicity in smaller amounts. WHY? Because in the ’80s and ’90s, B6 became the wonder vitamin of the decade. The research money was given to prove its effectiveness.

Dalton and Dalton were ridiculed by the scientific community. Their research was questioned. IT IS STILL BEING QUESTIONED (BY THE FDA) EVEN THOUGH IT WAS AND HAS BEEN THE ONLY LARGE B6 TOXICITY RESEARCH PROJECT ON HUMANS.

There was no evil conspiracy. This wasn’t the pharmaceutical companies trying to profit. This was individual scientists that made decisions with their careers to pursue B6 the wonder drug vs B6 the neurotoxin.

You now know the void in vitamin B6 toxicity research. How many other supplements have the same void? Do you know how any of these supplements that you are taking interact with other vitamins? Do you know what they do to hydration? Do you know if they are vasodilators? Do you know the long-term consequences of taking these supplements?

If you don’t know these answers, then ask yourself why you are taking them. Are you taking them because the supplement industry has convinced you they are good for your health? Are they? 

This group asks you to think before you put a supplement in your mouth.

Vitamin B6 Toxicity: Why Now?

I wrote this comment on a post over a year ago. It is still good information today. 

“Nina one sentence in your story hits home so well, ‘once he (the neurologist) ruled out stuff he thought was horrible, he thought his job was done’.

We are labeled hypochondriacs. We are told it’s stress. We are told we are depressed. We are told that their symptoms are anxiety. In reality, it is the symptoms (the low blood volume) that are causing the anxiety. Finally, as one admin used to say that doctors called our illnesses, “crazy lady syndrome”.

We have many women in this group whose time on prenatals caused their toxicity. We’ve witnessed an onslaught of new unexplained diseases (fibro, chronic fatigue, etc.) after prenatals became a must in today’s society. Those affected by the new diseases are mainly women during their childbearing years. Dr. Anne Oaklander and others are gathering research that is being done to show these mysterious diseases are in fact Small Fiber Polyneuropathy (SFPN). B6 toxicity is SFPN.

My maternal grandmother lived until she was 95. She only took a thyroid pill. She did not have any other health issues. She ate bacon, eggs and white bread for her breakfast for most of he life. My paternal grandmother died at 90. My paternal grandfather at 95 with no health issues. My mother died when he was 59 with many health issues. My uncle died when he was 64. He also had serious health issues. My father died when he was 60. What happened between my grandparents’ generation and my parent’s generation? Fortified breakfast cereal with desk jobs and a big trend to eat healthier including reducing salt.

I turned 58 today. I honestly believe that my first round of toxicity happened when I was just 13 years old. The family went on a Weight Watcher’s diet. During the 70’s WW’s was a high protein diet. We had to eat four ounces of meat for lunch and six ounces of meat for dinner with lots of healthy veggies and fruits. We were allowed to eat healthy cereal which meant 25% to 100% RDA B6. During and after this diet, I had several strange symptoms show up which I didn’t have before.

During my 20’s and 30s breakfast was three cups of coffee. Lunch and dinner were not healthy. I had no health issues. Once I started getting healthy again including adding in a bowl of fortified oatmeal for breakfast each morning then my health issues started. When I went on the 1970’s version of Weight Watchers in 2010, my health went downhill fast.

I am ALARMED at the amount of B6 in vitamins. We are putting a known neurotoxin into our body every day when we supplement. The problem is conventional wisdom. First, no one realizes that B6 is stored in the muscles. Second, we’ve been told all of our lives that we will just urinate it out. No research asks, “what happens to B6 when muscle storage gets full”. Since exercise is the only way B6 comes out of the muscles and we as a society don’t exercise, we need to know what happens to the excess incoming B6. There is also no research asking what happens to known neurotoxins when we get dehydrated. We know our body starts conserving water. Where does the B6 go? Between piecing together some research and this group’s experiences we know that it goes straight to nerve tissues.

B6 toxicity research came to almost a complete halt in the late ’80s to early ’90s. As B6 became the darling vitamin that helped everything, funding went towards those studies (in reality, B6 was killing the nerves that caused the pain). The research that we have after the ’90s is from researchers defining, describing, understanding what the vitamin does once it enters your body. It is those researchers that have given us groundwork to piece together a working theory of healing.

We are a unique group. The members got us to where we are today.”

Read more here: Historical View of B6 Toxicity

Desperation Causes Desperate Decisions

Desperation causes desperate decisions. A member stated this to me today. Before he even finished it, I was writing it down. Desperation causes desperate decisions.

He then went on to tell me about his near death decision based on his own stupidity (his words, not mine). Before he found our group, he was adamant that he was leaking potassium. He was positive that he was very low. He was positive of this without a recently blood test to show it. He, knowing how dangerous potassium is, started putting in large doses of potassium in his water. His symptoms got worse and worse and worse. What he didn’t realize is that potassium deficiency symptoms are the same as potassium overdose symptoms.

He finally went to the ER. Whereas, he thought he was potassium deficient, in reality he was almost dead from a potassium overdose. His blood work was only .1 point from creating a fatal heart attack.

In the past week in chat, I have had several members discuss with me the extraordinary amount of supplements (D, B12, magnesium, C, etc., etc.) they have consumed because they thought it was necessary. They were desperate to feel better. Desperation causes desperate decisions.

Are you desperate to feel better? If you are putting in your mouth anything other than RDA for any supplement, then question it. If you are putting in your mouth supplements that have little to no long term research, then question it. If you are supplementing because of a deficiency, but decide to supplement with amounts that are ridiculously high because another Facebook group suggests this is the best way, then question it. If you were deficient, but continue to supplement with high amounts of a vitamin without a follow up blood test to determine if you still need that vitamin, then question it.

Earlier today I was reading a post in another group. The woman said she had fibromyalgia, migraine headaches and chronic fatigue. She also had IBS and generalized anxiety disorder. She mentioned she has not had labs in awhile. She wants to conceive. She states she is taking a prenatal vitamin, baby aspirin, DHA fish oil, extra 400 MC methylfolate, 400 to 600 mg Ubiquinol, 5,000 to 10,000 IU’s vitamin D, 400 mg magnesium glycinate, 150 mg K2, 2000 mg vitamin C and 200 mg Myoinostitol. She adds that she has joined the Vitamin D wellness group and is following their guidelines on D, K2 and magnesium. The vitamin D wellness group tells her to get rid of her prenatal and only take the D, K2 and magnesium. Her question to the this other group is, “should she be adding in a B complex.” She then states clearly, “I HAVE NO KNOWN DEFICIENCIES”.

I screamed that statement on purpose.

She has no known deficiencies, yet she is loading up her body with supplements that she doesn’t need. Are these decisions made with calm logic following the advice of your trusted physician? No. This woman is desperate to conceive. She is making desperate decision.

You don’t feel good. We’ve been there. You want to feel better NOW and not after six months to a year on The B6T Protocol. Let us help you understand why we don’t recommend vitamins, minerals, supplements, herbs or enzymes in this group. It’s because we know from previous members that there is no magic pill. Members before you have proven that excess amounts of anything will only probably make you sicker.

Desperation causes desperate decisions. Step back. Look at your decisions. Make them with calm logic with your western medicine primary care physician and/or neurologist.

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