Low B6 Recipes

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Sample Recipe

Description:

This sample recipe is delicious.

Cuisine: American

Dish Type: Dessert

Primary Ingredient: Chcocolate

Ingredients:

Dark Chocolate
Milk Chocolate
White Chocolate

Instructions:

Eat the chocolate.

Prep Time: 2 seconds

Cook Time: 1 second

Number of Servings: 1

Source: Pam

Coconut Vegetable Chicken Bowl with Naan – 30% B6

Description:

EASY TO PREPARE. Add Naan Bread to bring you to 30% RDA B6 for this lunch or dinner meal

Cuisine: Thai

Dish Type: Main

Primary Ingredient: Vegetables

Ingredients:

Instructions:

Makes 8 servings. May freeze. Serve with Naan bread. Serving equals 1 1/2 cup.

Simmer broth with spices. Slice and/or dice chicken, mushrooms, carrots, red pepper. and onions. Add to broth. (May use shredded carrots) Simmer 15 minutes. Add coconut milk and peapods. Simmer 5 minutes. Remove from heat and add Rice Noodles and stir. Let sit five minutes or until noodles are soft. Spoon serving into bowl. Chop onion green tops and serve on top.

Prep Time: 25

Cook Time: 15

Number of Servings: 8

Source: Sherry Mutchler Recipe

Coconut Vegetable Chicken Bowl with Naan – 30% B6

Description:

EASY TO MAKE. Add Naan bread for a 30% RDA per serving meal.

Cuisine: Thai

Dish Type: Main

Primary Ingredient: Vegetables

Ingredients:

4 c. Veggie broth
1 c. Each mushrooms, carrots, green onions, red pepper chopped
10 oz chicken breast cubed
2 T. Each Cilantro leaves and Red Curry Paste
1 t. Cumin, garlic powder, pepper
Salt to taste
14 oz. Can coconut milk
2 c. Rice Noodles
8 Rounds Naan Bread

Instructions:

Makes 8 servings. May freeze. Serve with Naan bread. Serving equals 1 1/2 cup.

Simmer broth with spices. Slice and/or dice chicken, mushrooms, carrots, red pepper. and onions. Add to broth. (May use shredded carrots) Simmer 15 minutes. Add coconut milk and peapods. Simmer 5 minutes. Remove from heat and add Rice Noodles and stir. Let sit five minutes or until noodles are soft. Spoon serving into boowl.Chop onion green tops and serve on top.

Prep Time: 25

Cook Time: 15

Number of Servings: 8

Source: Sherry Mutchler Recipe

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