Low B6 Recipes

Here are some of the recipes our members have suggested. Complete the search form below if you are searching for specific recipes or ingredients.

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Coconut Vegetable Chicken Bowl with Naan – 30% B6


EASY TO MAKE. Add Naan bread for a 30% RDA per serving meal.

Cuisine: Thai

Dish Type: Main

Primary Ingredient: Vegetables


4 c. Veggie broth
1 c. Each mushrooms, carrots, green onions, red pepper chopped
10 oz chicken breast cubed
2 T. Each Cilantro leaves and Red Curry Paste
1 t. Cumin, garlic powder, pepper
Salt to taste
14 oz. Can coconut milk
2 c. Rice Noodles
8 Rounds Naan Bread


Makes 8 servings. May freeze. Serve with Naan bread. Serving equals 1 1/2 cup.

Simmer broth with spices. Slice and/or dice chicken, mushrooms, carrots, red pepper. and onions. Add to broth. (May use shredded carrots) Simmer 15 minutes. Add coconut milk and peapods. Simmer 5 minutes. Remove from heat and add Rice Noodles and stir. Let sit five minutes or until noodles are soft. Spoon serving into boowl.Chop onion green tops and serve on top.

Prep Time: 25

Cook Time: 15

Number of Servings: 8

Source: Sherry Mutchler Recipe

Homesteader Cornbread


Cornbread recipes to bake in 9″ by 13″ pan or in a 24 muffin pan(or 2 12). If baking in a muffin pan, see alternate baking time.

Cuisine: American

Dish Type: Bread

Primary Ingredient: Cornmeal


1 ½ cups cornmeal (180g)
2 ½ cups milk(610ml)
2 cups all-purpose flour(250g)
1 tablespoon baking powder(13.8g)
1 teaspoon salt(6.1g)
⅔ cup white sugar(132g)
2 large eggs
½ cup vegetable oil(109ml)


Preheat oven to 400 degrees F (200 degrees C). In a small bowl, combine cornmeal and milk; let stand for 5 minutes. Grease a 9×13 inch baking pan.

In a large bowl, whisk together flour, baking powder, salt and sugar. Mix in the cornmeal mixture, eggs and oil until smooth. Pour batter into prepared pan.

Bake in preheated oven for 30 to 35 minutes, or until a knife inserted into the center of the cornbread comes out clean. In muffin tins, stick a small fork in one of the muffins to see if clean.

Prep Time: 10 to 15 minutes

Cook Time: 30-35 minutes in 9 by 13 pan or 15-20 minutes in muffin pans

Number of Servings: 24

Source: https://www.drhagmeyer.com/low-histamine-homesteader-cornbread/

No Yeast Dinner Rolls


Hearty Dinner Rolls made with no yeast. Good for 2 Turkey or Chicken Lunch small sandwiches.

Cuisine: American

Dish Type: Appetizer

Primary Ingredient: White Flour


2 tbsp vegetable oil.(27.3 ml)
1/2 cup + 3 tbsp milk(167.7ml)
1/2 tbsp sugar(6.3 g)
1/2 tsp salt(3.0g)
2 tsp baking powder(9.2 g)
2 cups all-purpose flour(250g)


Preheat oven to 350F or 175C.

Line a baking sheet with parchment paper or silicone baking mat.
Add all ingredients except flour into a large mixing bowl and whisk. Add in flour gradually and stir in until a dough forms. Be careful not to add all the flour because you should have a little leftover.

Divide dough into 7 pieces and roll into balls. Place onto baking sheet, spaced 2 inches apart. If desired, you can brush the tops with vegetable oil before baking or you can leave them plain as is and brush them with melted butter after they are finished baking.

Bake rolls for about 25 minutes or until tops are golden brown.

Prep Time: 15-20 minutes

Cook Time: 25-30 minutes

Number of Servings: 7

Source: https://kirbiecravings.com/no-yeast-dinner-rolls/

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