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Coconut Vegetable Chicken Bowl with Naan – 30% B6
Description:
EASY TO MAKE. Add Naan bread for a 30% RDA per serving meal.
Cuisine: Thai
Dish Type: Main
Primary Ingredient: Vegetables
Ingredients:
4 c. Veggie broth
1 c. Each mushrooms, carrots, green onions, red pepper chopped
10 oz chicken breast cubed
2 T. Each Cilantro leaves and Red Curry Paste
1 t. Cumin, garlic powder, pepper
Salt to taste
14 oz. Can coconut milk
2 c. Rice Noodles
8 Rounds Naan Bread
Instructions:
Makes 8 servings. May freeze. Serve with Naan bread. Serving equals 1 1/2 cup.
Simmer broth with spices. Slice and/or dice chicken, mushrooms, carrots, red pepper. and onions. Add to broth. (May use shredded carrots) Simmer 15 minutes. Add coconut milk and peapods. Simmer 5 minutes. Remove from heat and add Rice Noodles and stir. Let sit five minutes or until noodles are soft. Spoon serving into boowl.Chop onion green tops and serve on top.
Prep Time: 25
Cook Time: 15
Number of Servings: 8
Source: Sherry Mutchler Recipe
Homesteader Cornbread
Description:
Cornbread recipes to bake in 9″ by 13″ pan or in a 24 muffin pan(or 2 12). If baking in a muffin pan, see alternate baking time.
Cuisine: American
Dish Type: Bread
Primary Ingredient: Cornmeal
Ingredients:
1 ½ cups cornmeal (180g)
2 ½ cups milk(610ml)
2 cups all-purpose flour(250g)
1 tablespoon baking powder(13.8g)
1 teaspoon salt(6.1g)
⅔ cup white sugar(132g)
2 large eggs
½ cup vegetable oil(109ml)
Instructions:
Preheat oven to 400 degrees F (200 degrees C). In a small bowl, combine cornmeal and milk; let stand for 5 minutes. Grease a 9×13 inch baking pan.
In a large bowl, whisk together flour, baking powder, salt and sugar. Mix in the cornmeal mixture, eggs and oil until smooth. Pour batter into prepared pan.
Bake in preheated oven for 30 to 35 minutes, or until a knife inserted into the center of the cornbread comes out clean. In muffin tins, stick a small fork in one of the muffins to see if clean.
Prep Time: 10 to 15 minutes
Cook Time: 30-35 minutes in 9 by 13 pan or 15-20 minutes in muffin pans
Number of Servings: 24
Source: https://www.drhagmeyer.com/low-histamine-homesteader-cornbread/
No Yeast Dinner Rolls
Description:
Hearty Dinner Rolls made with no yeast. Good for 2 Turkey or Chicken Lunch small sandwiches.
Cuisine: American
Dish Type: Appetizer
Primary Ingredient: White Flour
Ingredients:
2 tbsp vegetable oil.(27.3 ml)
1/2 cup + 3 tbsp milk(167.7ml)
1/2 tbsp sugar(6.3 g)
1/2 tsp salt(3.0g)
2 tsp baking powder(9.2 g)
2 cups all-purpose flour(250g)
Instructions:
Preheat oven to 350F or 175C.
Line a baking sheet with parchment paper or silicone baking mat.
Add all ingredients except flour into a large mixing bowl and whisk. Add in flour gradually and stir in until a dough forms. Be careful not to add all the flour because you should have a little leftover.
Divide dough into 7 pieces and roll into balls. Place onto baking sheet, spaced 2 inches apart. If desired, you can brush the tops with vegetable oil before baking or you can leave them plain as is and brush them with melted butter after they are finished baking.
Bake rolls for about 25 minutes or until tops are golden brown.
Prep Time: 15-20 minutes
Cook Time: 25-30 minutes
Number of Servings: 7
Source: https://kirbiecravings.com/no-yeast-dinner-rolls/
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