Below is a list of people who have healed from B6 Toxicity in our Facebook Group and reported their results to us. Our Healed Members have been instrumental in helping us figure out the complexities of B6 Toxicity and we are grateful they have allowed us to share their experience with others.
| Name | How long were you taking B6? | How much B6 did you take? | Date Stopped B6 Supplements | Date Started Protocol | Date Reported Healed | Have you lowered to RDA B6? | Are you drinking 3 to 4 liters of water? | What % have you recovered? | Other Comments |
|---|---|---|---|---|---|---|---|---|---|
| Christine Boyce | 2 years | 100 mg | 11/6/2015 | Low B6 diet. | Yes, notice a difference if I don’t stay hydrated. | 70% | |||
| Melissa Graham | 9 Years | 300% to 1000% RDA (Propel drink packs & food) | Yes | Yes | 65% | Feel better when I exercise w/weight machines | |||
| Madhu McNiel | 8 Years | 50 mg daily | Dec 2015, Original Member | Dec 2015, Original Member | 10/7/20 | Regular diet with B6 thru food only, Im in the normal range for B6 | Yes, I drink around 3-4 liters daily; no longer add salt though I did during healing | 100% | Madhu’s advice on exercise: Be patient with yourself and don’t push yourself until you feel up for it. At my worst, I could only walk for 10 mins and that was all the exercise I could handle for a day. Then I’d have to take a 2-3 day break before I could walk another 10 mins, it was rough. I was tired so even 10 mins every few days was hard. But gradually I could go further and longer, and then I started incorporating some stretching, yoga, light weight training. Now I do pretty much everything…I‘ll do kickboxing, more intense weight training, hiking, dancing and pretty much any exercise I want with no ill effects. Rebound for me was the most intense in the first 2-3 months. I had random pains after that, but it was manageable. But during rebound, I even had new symptoms pop up that I had never experienced prior…I think it’s just all part of the healing process as our bodies have to process the accumulation of excess B6, even after we completely stop the supplements. |
| Jo Alterio | 3-4 months | 150 mg | Stopped | Yes | Yes | 5% (new member) | |||
| Bryan Arana | 20-23 days | 400 mg | 3/28/06 | In first month. Trying. | Yes | Felt 60% at first then 0% in rebound | |||
| Xenia Madison | 1st time 2 months. 2nd time 3-4 months. | 10 mg of P5P and High B6 diet. | Yes | Yes. Two to three liters. | 85% |