Madhu McNiel |
8 Years |
50 mg daily |
Dec 2015, Original Member |
Dec 2015, Original Member |
10/7/20 |
Regular diet with B6 thru food only, Im in the normal range for B6 |
Yes, I drink around 3-4 liters daily; no longer add salt though I did during healing |
100% |
Madhu’s advice on exercise: Be patient with yourself and don’t push yourself until you feel up for it. At my worst, I could only walk for 10 mins and that was all the exercise I could handle for a day. Then I’d have to take a 2-3 day break before I could walk another 10 mins, it was rough. I was tired so even 10 mins every few days was hard. But gradually I could go further and longer, and then I started incorporating some stretching, yoga, light weight training. Now I do pretty much everything…I‘ll do kickboxing, more intense weight training, hiking, dancing and pretty much any exercise I want with no ill effects. Rebound for me was the most intense in the first 2-3 months. I had random pains after that, but it was manageable. But during rebound, I even had new symptoms pop up that I had never experienced prior…I think it’s just all part of the healing process as our bodies have to process the accumulation of excess B6, even after we completely stop the supplements. |